Discover the powerful insights hidden in your cortisol pattern. It's not just about stress; it's about understanding the ebb and flow that influences your energy, mood, and overall well-being.
We use your unique cortisol curve to generate a personalized recovery plan. High or low cortisol imbalances reveal different symptoms - it’s not a one size fits all solution.
How it works
1
Test Your Cortisol
Easily test your stress hormone, cortisol, from home by collecting a saliva sample upon waking, mid-day, and before bed. Send your sample back to the lab in your pre-paid mailer and receive your results in under 1 week.
2
Unlock Your Results and Hyper-Personalized Plan
Understand your cortisol curve and learn where your body falls on the stress spectrum compared to what's optimal. Receive data-driven tools to heal your stress, including personalized lifestyle and product recommendations, with 1:1 support available along the way.
3
Track Progress and Feel Improvements
Put your recommendations to work and experience results firsthand. Prove your plan is working by retesting your cortisol levels quarterly and tracking your symptoms.
When you are aware of your cortisol patterns, you can make informed decisions about your daily routines, stress management strategies, and sleep habits
Energy + Alertness
Cortisol is often referred to as the "awakening hormone" because it helps increase alertness and energy in the morning. Recognizing the peak times of cortisol release can help you schedule activities that require focus and concentration during these periods.
Sleep Quality
Cortisol levels should be lower in the evening to promote relaxation and prepare the body for sleep. If cortisol remains elevated at night due to stress or other factors, it can interfere with sleep quality. Understanding your cortisol patterns can be helpful in identifying potential factors affecting your sleep.
Stress Management
Monitoring cortisol levels can provide insights into your body's response to stress. Chronic stress can lead to consistently elevated cortisol levels, which may have negative health effects. Recognizing patterns of stress and finding effective ways to manage it is crucial for overall well-being.
Hormonal Balance
Cortisol is intricately connected with other hormones in the body. Imbalances in cortisol levels can influence the production of other hormones, such as insulin and reproductive hormones. Understanding your cortisol patterns can provide valuable information about your hormonal balance.
Understand your cortisol, understand yourself.
Take the reins and bring balance back to your life.
